Barbell Medicine Podcast

其實很多集我常常聽不完（噓🤫）
幾個醫生聚在一起討論健身、重訓、飲食健康、減肥減重⋯
因為都是醫生 有時候討論起來很有臨床醫學感 或 科學期刊論文風
有用的部分真的很有用 但其他部分很容易讓人放空

Honestly, I don’t finish a lot of the episodes. 🤫

It’s a group of doctors who lift, talking through strength training, nutrition, weight loss, and health. The useful parts are genuinely useful, scientifically backed, accompanied by real-world clinical experiences. The rest… I occasionally zone out.