Listening
On repeat lately
近來常按下播放的節目the shows I keep pressing play on
讀書會Rediscover my roots and explore the world
百靈果 Book Club
Podcast · Bailingguo News
不知不覺，我住在美國的時間已經比台灣還長⋯ 透過百靈果讀書會，我重新認識了台灣歷史、和這個世界。Raised in Taiwan and shaped by North America, the hosts approach Taiwan’s history the way I do: with familiarity, distance, and plenty left to learn.
3 episode picks inside
get aheadFor career inspiration
The Skip Podcast
Podcast · Nikhyl Singhal
No bullshit, not "it depends". Just advice with substance and clear frameworks for career decisions.
the full note inside
故事的魔力Late nights
給我一個故事的時間
Podcast · “Give me the time for a story” · with Ting-Ting & Bin-Ru
出差最累的那些夜裡，是婷婷和彬如溫柔的聲音，讓我吵雜的心慢慢靜下來。On nights when work swallowed everything, their stories reminded me that this was not the only version of life.
the full note inside
trevor :)To laugh a little
Trevor Noah
YouTube · South African comedian Trevor Noah
Watch the standup comedy, skip the rest ;)
4 episode picks inside
壓重量To lift with my head, not just my back
怪獸訓練電台 · Monster Training
Podcast
讓我從怕硬舉蛻變到最愛硬舉 很愛岔題的節目 但一集配一次訓練剛剛好The show that walked me from fearing the deadlift to loving it.
the full note inside
Never skip SPFGetting educated on the science behind skincare
Lab Muffin Beauty Science
YouTube · Michelle Wong, PhD
My sunscreen source of truth. A chemistry PhD untangling skincare science from the marketing.
where to listen
coffee!To nerd out on coffee
James Hoffmann
YouTube · World Barista Champion turned coffee experimenter
All the coffee experiments I am too curious not to know the results of. He runs them so I do not have to.
where to listen
嗝When I’m driving from errand to errand
下午茶喝到掛＿輕鬆聊各國文化
Podcast
像和朋友喝下午茶，聊著各國（法國）文化的大小事，只是你剛好有個很懂法國文化的朋友。Like afternoon tea with friends, except your friend happens to know a lot about art and French culture.
where to listen
side out!Between beach days
Better at Beach Volleyball
YouTube · Better at Beach
Simply the best beach volleyball content on the internet. Drills, strategy, film breakdowns — my training between actual sand time.
where to listen
被接住When work feels uncertain
最近工作還好嗎
Podcast
聽別人走過的路, 也提醒自己不只一條路。Other people’s career stories rarely solve mine, but they often loosen the knot.
the full note inside
ski strongTo learn from the best
Ski Strong
YouTube · Olympic gold medalist – Deb Armstrong
Ski lessons from my sofa. I press play for the skiing and end up studying how she works with people. Inspiring on snow and off.
4 episode picks inside
Ni!For books & stories
我有書，妮有故事嗎？
Podcast
每次聽她說書和生活, 我都是帶著崇拜的眼神, 眼睛冒著星星。Her work has become a strong inspiration for, and influence on, my own podcast.
2 episode picks inside
doctors who liftOn rest days
Barbell Medicine Podcast
Podcast · Barbell Medicine
Clinical enough to make me zone out, useful enough to keep me coming back.
3 episode picks inside