怪獸訓練電台 · Monster Training

我是從邱個Podcast入門重訓的 也是從那裡認識何立安博士這號人物
那是我初學大重量訓練的時候 每次硬舉都小心翼翼 深蹲完滿肚子疑問
邱個Podcast和何立安的講解幫我指了一條明路 讓我在現實生活中找到Starting Strength的教練
這個經驗完全改變了我的訓練
硬舉 —— 從那個我深怕閃到腰的動作 變成我最愛 也拉最重的一個
後來邱個更新的速度追不上我聽的頻率 就漸漸轉聽怪獸訓練電台
很愛岔題 很多閒聊 但一集配一次訓練剛剛好

I came to strength training as a cautious beginner, careful with every deadlift, full of questions after every squat. Learning the fundamentals properly, with a real coach, changed everything. The deadlift I once feared is now my favorite, and the heaviest thing I pull.
This show breaks down strength training with science and experience. The hosts love a tangent, but one episode is exactly one workout long.